Un Modelo
Guess who got to try modeling (the whole bit: hair makeup wardrobe)
yesterday? That's right, me! Pictures may be available later. Maybe.

supa woman
I'm supa woman! wooooooooooooooooooooooooo!

This was Tuesday -today:

00:00work
0200 sleep
0700 work
1900 run errands
2000 eat dinner with friends
2300 work
0100 sleep
0700 work
0400 doctor's appt
17:30 real estate
20:00 german lesson
22:40 boyfriend (and a nap, instead of running and swimming)
00:10 work
01:45 sleep
07:00 work

and still at it. supa woman!!!!!!!!!!!!!! woooooooooooooooooooooo!

wtf?
http://www.ktvu.com/peterson/4375840/detail.html

just 5 weeks till!
London, Vienna, Budapest, Florence, and Prague!

Some day I'd like to go to Bombay, Lima, Cairo, Sydney, Istambul, and
Capetown. Some day soon.

Less then one week till I know if I got the Mac contest. Probably didn't :(

why am I always so tired?
Du'h! It's because I forget I worked out. Like right now - why are my
arms hurting? because I swam 1.5 miles 3 hours ago. Weird that a
person can forget that.

Tonight I managed to do the following after getting home from work at
8: talking to: Mom, LT, Addie, Gina, Tess. Finding a czech tutor;
walking dog, swimming, getting groceries, dropping off flowers at the
boyfriend just to say hello, hanging with Holly and Linda, and
stopping by the bar to see Jen and Jimmy and gang, playing with the
cat, and miscelaneous cleaning activities, not to mention this dog.

Why am I so tired? D'uh!

did I hear that right?
Umm, Irene? Would you ever want to live downtown? I mean, if I sold my
place... and we bought one together, it would probably be a pretty
nice one - with a yard for Molly... Don't you think?

I'm obviously not getting enough sleep this week. Somebody pinch me.

BADGERLAND STRIDERS SOUTH SHORE HALF MARATHON
BADGERLAND STRIDERS SOUTH SHORE HALF MARATHON
Milwaukee, WI
April 9, 2005


My pathetic results... By the way, it took about a minute to cross the
finish line, and this wasn't chipped. the first 2 miles, because you
have to run on the sidewalk, I was running slow because of people
traffic. The last 4 miles I walk/hopped. So I made probably very
excellent time in the middle, just bummed that I wouldn't know how
well I did cuz of my leg!!!

553 182 44 F25-29 4651 2:19:29 10:39 IL CHICAGO

Notes about this race:

1. No excuses next year! I'm coming back!
2. this is on a nice paved forest preserve trail course along the lake
and new housing developments.
3. about 10 people came out to watch us run
4. there are 600 other racers.
5. no running in the street/no traffic blocks, only traffic guards
6. bring lots of food. There were enough water stations to not carry
water with - I carried water all the way but didn't have to use it.
7. wear layers - lake breeze
8. get there early, else you won't find parking
9. pre-register - the lines are pretty long
10. get a really hot guy to drive you and wait for you at the finish line :-)
6.

Jealous
When I grow up, I want to be like Ben. WWW.bensaunders.com. Ben, a
real life superhero who I track daily through his blog, takes really
cool photos and always finds ways to inspire me in my quest to pretty
much maintain a level of physical fitness. Now Ben's doing the London
Marathon. Umm, that's about the easiest race Ben's ever done. So
maybe, some day, if I am good enough to do a marathon.... I can be
running in the same race that Ben does. Wow, I'll be so priviledged.

In the meantime, bummer, I screwed up (intentionally - don't know
where my knee stands right now) and the registration for the marine
core DC marathon is closed. Crap. Now I have to pick another marathon.

Re: scary thought - I might some day do the IRONMAN
umm, i tried posting this remotely and it failed. trying again. this
was for april 11...

> So, I just finished my 2nd ever 1/2 marathon. Now, I didn't do so well
> because my knee gave out on me... but still. This is a repeated
> experience, and it was much much easier, at least from the
> cardiovascular perspective. I would have done it in 9:45s I think...
> Maybe even 9's.... It felt great as far as the run itself... just the
> knee thing and the blisers sucked. But this opens up a certain can of
> worms a little wider.... the ironman.
>
> Just a thought: if my knee injury goes away and I am able to train....
> And if I can slowly over time turn up the intensity and length of my
> workouts a bit... To 2-3 hours a day, 5 days a week... I can now
> fathom doing an ironman. If I did an Ironman today, and I managed to
> last through it without an injury.... which you can't do unless you
> slowly condition your body to those great distances over time... then
> I would do at least as good as this woman (Sorry, this will sound like
> I don't think you did great, bib #1673. But I do think you did great,
> just that I'd be afraid to get your times because I'd never make it
> then... Don't think I have your willpower), from Ironman AZ:
> 1673 16:52:54 ATLANTA GA USA 32/36 W25-29 1792
> 34 1766 1:57:19 3:06 9:37 29 1729 8:10:29 13.7 10:37 28 1525
> 6:24:54 14:42
>
> Some analysis: there were only 36 women in my age group in that race.
> Wow, women are sort of weak in comparison to the men. I feel a duty
> here, to make at least contribute to the evening out of participation
> numbers! There were 91 men same age.
>
> Then, she finished the thing in 17 hours. Now I dunno if I can handle
> that kind of a duration, but the idea is, I should not attempt to do
> this till I can do it faster then her. Looking at her times... I can
> normally bike faster then 14 miles per hour. Now, can I do that after
> swimming 2.5 miles? Uh, probably not today, but later maybe. And then
> there's the run. Running a marathon at 15 minute miles... I think I
> will be able to do better then that. Again, not today, but down the
> line. I think my mile times would have to be around 8 minutes for me
> to attempt an ironman. Long way to go - need to shave more then 2
> minutes off, probably a lot more, since I've never done a full
> marathon. so why am I even talking then? Because I can at least fathom
> doing an ironman someday, something that would be an insane thought
> about 6 months ago!
>
> Let's pick on the swim for a second. I can now swim 3 miles... only
> problem is I stop and take breaks, and don't go fast. As it is, I
> think it would take me no more then 1.5 hours to do 3 miles. I haven't
> tried timing myself, but I will, soon as my swimming gets a bit
> better. I know I can do 3 slowly without getting too tired.
> Ironically, my swimming is closer to tri quality then my other stuff,
> even though 3 months ago it was nowhere near decent! 1.5K sunk into
> swimming lessons is paying off! (yikes). Biking a century - longest
> I've done was 30 miles. So this year I have to get up to 60, at least
> work in a few 60's into the summer. And the following year, I should
> complete an international distance tri... maybe even work up to 1/2
> ironman. Let's look at that now since that's a tad more realistic. Not
> by much, but a tad. How ready am I for that?
>
> Well, again, we have like 75 women and 300 men in the cali 1/2
> ironman. What's up with the ladies? I know that having babies puts us
> out of commission for a while and stuff, but a lot of the stay-at-home
> moms should have some time to train for triathlons instead of getting
> a fat butt?
>
> 1777 08:30:05 CA W25-29 71/74 55 1394 41:14 2:04 71 1846 4:53:41 11.4
> 71 1680 2:38:06 12:05
>
> Ok, so here we have the last woman in my age group that finished. She
> took 5 hours to bike 50+ miles slowly. At a pace of 11.5 mph. I think
> I can do better. Running the half... I did better with a bum knee.
> (ok, I know how legs feel after a brick or a tri, I'm just saying... I
> think I can now do better.). And the swim... well, I don't know enough
> to know if that's good or bad. I think her goal was just to finish.
> I'd want to be able to do at least a 15 mph bike, a 10 mph run, and
> not sure about the swim. So let's see how I'd've done....
>
> I think I would have been about here (slower bike speed over longer
> period... I think my bike speed would have been better...): 1602
> 07:13:19 CA W25-29 64/74 70 1772 50:38 2:32 63 1703 3:52:43 14.4 47
> 1119 2:05:37 9:36.
>
> Not too bad. Not too good. Come to think of it, I think I'd want to
> wait till I can do the whole thing in under 7 hours, more like 5 or 6.
> Something is just not right with working out for more then 6 hours.
>
> Now, let's look at this:
>
> 1875 203 05:01:17 CA W25-29 1/74 19 736 34:58 1:45 1 270 2:47:22 20.1
> 2 157 1:32:31 7:04
>
> this is what qualifies you for hawaii. I think that is out of the
> question for little me. :(. I don't think I'll ever be able to do 7
> minute miles. I've been struggling with getting down to even 8:30!
> But in all fairness, I might be able to get to a point where I can
> bike continuously faster then 20 mph... That would fix some of this...
> Because It would take 50 minutes of my bike time, and add like 20 or
> so minutes to my running time. Ok, so maybe... maybe some day.
> probably not, but there is a chance. If I can see finishing this thing
> in a year, and getting though it in 7 hours... when 6 months ago I was
> shocked at completing a super-sprint... then maybe in a year, I could
> see doing this, the half. And from that point on, maybe a full?
>
> So it looks like, the bike either makes you or breaks you. It's the
> longest, and your mph really adds time. A minute lag adds over 50
> minutes. I know I can maintain 16 mph no problem, and can do 18 for 10
> miles at a time. Not sure about the 56 miles. need to try.
>
> Just because I can...
>

wish list
More stuff I want, that people can buy for me for holidays if I don't
get them for myself:

1. champion chip
2. gift certificates to fleet feet
3. more belly rings, ideally gold.
4. memory cards for my camera!
5. massage gift certificates!