Topic: Friends
I finally caught up on sleep -10 hours.

So the other day, when I went clubbing, it turned out that one of my friends got totally thrown out of the club. I guess I got a few "butt" calls while it was happening. His phone must have been in his pocket and kept dialing my number and leaving voicemails. So I actually have a full recording of him getting kicked out of the club. It's sooo funny:

Bejoy: (read his part with an Indian accent) What did I do?
Bouncer: (read his part with a tough guy accent)You know what you did.
Bejoy: I don't know what I did, tell me what I did!
Bouncer: Oh, you know exactly what you did.
Bejoy: I didn't do nothing

... it went on like that for a good 20 minutes. Then Bejoy actually left a real message, saying that he got kicked out, so that we don't look for him. I didn't get these until the next day because I just passed out when I got home. And then I had to piece all the calls together. I called Reed to get his story before I called Bejoy back. Turns out they were trying to hit on some girls, and Bejoy was a bit aggressive trying to get them to dance. He probably grabbed some girl's hands or something and freaked her out. I talked to Bejoy and he has no idea what he did. (as mentioned before). So I'm gonna have to talk to him about not making physical contact with strangers.

Elvis is alive!
Topic: On the way to Triathlon
Today, I managed to swim for a half hour, with very little improvement. Then I ran a race an hour later, to create a sort of messed up brick. Bejoy and a friend came with. Mom and Dad came to watch. During the race, many people, men, women and children ran in Elvis costumes, or sideburns, or related T-shirts. Some even had the blue suede shoes on. They ran singing and saying Elvis "lines". Too funny. Followed up by an Elvis concert, of course.




Elvis is Alive times according to watch:

date mi time in_zone ave_bpm shortest_mile
08/07/04 3.1 29:05 2:19 184 9.00








race results:
Place Sex Firstnam No. Ag S City St Time Pace


855 294 IRENE LERNER 1641 26 F CHICAGO IL 29:58 9:39

today's run
Mood:  crushed out
Topic: On the way to Triathlon
i've been bad. ate like crap today, got very little sleep. will keep track of my regular run times from now on. thanks to my watch.

date mi time in_zone ave_bpm shortest_mile
08/04/044 38.23 27.13 170 9.12

salining info
Topic: Active
ok, figured out the whole sunfish/boat rental thing. here are the options:

-north beach - unconfirmed - sunfish
-montrose beach - unconfirmed - sunfish

confirmed boats have two options:

1. Gillson Sailing Beach
http://www.wilmettepark.org/gillson.cfm#sailing
Gillson Sailing Beach
Lake Avenue at Lake Michigan
Lakefront Manager: Betty Duguid
Assistant Lakefront Manager: Rich LaVigne
General Information: 847/256-6100
Sailing Beach: 847/256-9662

The Sailing Beach opens Saturday, May 15

Rentals
May 29-September 6
Our Wilmette Park District fleet of Sunfish, Hobie Waves and Hobie getaways are available for rental whenever the boats are not being used for instruction. Kayaks will also be available for rental this season. Sailors may rent boats when their experience matches weather conditions on the day of rental. Staff is on hand to help sailors evaluate their skills and to assess weather conditions. Interested persons with no experience on the waters should consider our beginner's instructional program before renting boats. For safety, staff reserves the right to refuse rentals at anytime.

Rental Starting Times:
Saturday-Sunday: 9:00 a.m. - 5:45 p.m. (in by 6:45 p.m.)

Reservations and Payment: Reservations may be made at 847/256-9662, not more than 48 hours in advance. Reservations for weekend times may be made at 8:30 a.m., Thursday (for Saturday) and Friday (for Sunday). All non-refundable rental fees are paid immediately before the rental. A refundable $50 damage deposit also must be paid before rental. MasterCard, Visa, and Discover are accepted for Sailing Classes and Rental Fees.

Weekday Rates Weekends & Holidays Rates
Sunfish $30/hr. $35/hr.
$40/2 hrs. $50/2 hrs.

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Hobie Waves $35/hr. $50/hr.
$50/2 hrs. $65/2 hrs.

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Hobie Getaways $40/hr. $55/hr.
$55/2 hrs. $70/2 hrs.

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Kayak
Single Seat $25/hr. $30/hr.
Double Seat $30/hr. $35/hr.


Group Sailing Lessons
Ages 9-15
Students must be able to swim 50 feet. Classes meet regardless of weather. There are no make-up classes or adjustments.
Beginner lessons are for those who cannot sail a basic boat by themselves, even in good weather. Classes are limited to 20 students. Instruction is given on Sunfish sailboats. Lessons include the use of the boat, life preserver and instruction.
Intermediate lessons are for those who can sail by themselves but who need work sailing up-wind, righting a boat, changing course, or handling strong breezes. Also included will be Sunfish racing and racing techniques. Classes are limited to 20 students. Instruction is given on Sunfish sailboats or Hobie Waves. Sailors must have passed the Beginners or equivalent class.


Private Lessons
June 5th - August 15th
Individualized instruction by staff instructors provides the most flexible and constructive learning format for anyone learning a new sport. This approach is particularly appreciated by adults. Private lessons enable the instructor to adjust to the student's schedule and rate of adaptation to the sport. One-to-one lessons are given in sets of four one-hour sessions.

Three of the four lessons are normally on the water. For those signing up before the season begins there is a free dry-land orientation. The free lesson will be given at 10 a.m. Saturday, June 5th, at the Sailing Beach. By attending this free session you may be able to have all four lessons on the water. If you have not signed up by June 5th, you may do so between 9-10 a.m. that morning at the beach.

Students are responsible for scheduling private lessons. Refunds are not made if the private lessons set are not completed by Sunday, August 15th. Private lessons are not scheduled after this date. Students should pick up completion cards after completing their last lesson. Cards are not mailed.

Beginning students must be able to swim 50 feet. Consult the Sailing Supervisor if circumstances require exception to these rules. Upon completion of beginning lessons, students will be able to sail a basic sailboat confidently in good weather.

Intermediate lessons are for sailors who have basic skills but would like to improve these skills or gain experience on a Hobie Wave.

You may call the Sailing Beach to arrange a weekend day and time when the instructor you prefer is available. Please call 847/256-9662 any day between 9 a.m.-6 p.m.

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Chicago sailing club:
http://www.chicagosailingclub.com/rentdetails.html

Telephone: 773.871.7245

Fax: 773.871.7264

Email: ContactUs@chicagosailingclub.com

Mailing address:
2712 N Campbell Ave
Chicago, IL 60647

Our J/22s and J/30s are available for rent seven days a week, from morning to dusk, so you can enjoy sailing as often as you like. Take your friends sailing and show them the skyline. We use J/22 and J/30 keelboats for their quality, design and ease of handling. J/22s offer large, open cockpits and room for up to five adults. J/30s offer additional space and comfort. All are equipped with an outboard motor.

Upon qualification, you can sail as often as you like. You become qualified to rent by either successfully completing our Basic Sailing Course 101 or by demonstrating your sailing skills to our staff members during a brief evaluation and orientation.

Then you are off to enjoy the Chicago Lakefront as master of your own vessel. You can bring as many as four friends on a J/22 and as many as nine on the J/30, for an event they will always remember.

J/22 Rental Rates J/30 Rental Rates
Weekdays until 4:00pm $35/hr $70/hr
Weekday Evenings 4:00pm until dusk $45/hr $80/hr
Weekends $55/hr $90/hr
Full weekday until dusk $305 $520
Full weekend day until dusk $495 $710
Orientation fee (once seasonally)* $12 $20

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Hunter 326's Rental Rates C&C 34 Rental Rates
Weekdays until 4:00pm $80/hr $80/hr
Weekday Evenings 4:00pm until dusk $90/hr $90/hr
Weekends $100/hr $100/hr
Extended rental rates available upon request
* 2-hr minimum

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Catalina Rental Rates
Weekdays until 4:00pm $110/hr
Weekday Evenings 4:00pm until dusk $120/hr
Weekends $130/hr
Extended rental rates available upon request
* 2-hr minimum

Ask about pricing for extended rentals.
* In addition to the regular rental fee.

T's bday
Mood:  a-ok
Topic: my own bachelorette show
Took T out for dinner at La Sardine today after work. Went for cocktails to Marche and some sushi place down the street first. Got pretty plastered on wine. Came home, made T go home, and am now rehyderating.

Going to start a writing blog where I put short stories and writing ideas. That was the purpose of creating this blog - to start at least writing on a regular basis, to get used to it. Now I am ready to start a writing collection. I'll post some old stories first, and try to consolidate all my writing there.

sailing in the rain again - day 5.
Mood:  a-ok
Now Playing: hot digidy
Topic: Active
went to school today. We had a better instructor today, Joe. No wind again and rain. Wish I had a camera on me - there were three rainbows at night at sunset, two to the south, and one to the east of us, as the sun was setting behind the stormy clouds and burining in the horizon when it cleared some. Never knew you could have rainbows at sunset like that.

3 days to BF
Mood:  amorous
Topic: my own bachelorette show
talked to BF for hours tonight. can't wait to see him friday.

I won!
Mood:  bright
Topic: On the way to Triathlon
Today I ran my longest and hardest race ever. Universal Sole Rock'N'Sole Trail Challenge. 4.75 miles of hills, forest, ditches, logs, and low dence foilage. This is now my favorite race and most fun. This is why I want to be in shape - I want to do more races like this. They are great. Weather was perfect 74, dry, and sunny.

This is how the race went. In the 1st minute I didn't think I'd be able to finish. My legs felt like led and everyone was passing me. Very competitive race. It felt great all the way through. In retrospect I wish I pushed myself harder - but I had no idea what I was in for when I started.

Next time I got to remember to bring some antiseptic wipes for people - a bunch of people crashed out on the course and the checkpoints didn't have 1st aid kits.

My adventure running shoes were comfortable till the end. The dry-fit shirt I got from Sports Authority was worth evey penny. I stayed dryer there then in my face and everywhere else. It really does work!

The heart rate monitor did its job and paced me well. I was in my 80-90% of heart rate zone, zone 4, for 29 minutes, and the rest of the time I was above. My goal was to try to stay in that zone the entire run. Problem was that uphill, that's impossible. I guess I'm really out of shape because my walking uphill after running is zone 4. I'm also learning about recovery - longer you run, longer the recovery. My average bpm was 174 for the run, which is roughly 89.5%. I gunned the last .75 mile. I could have gone faster but I wanted to be safe on the path and to get the benefit of the training. Plus it was longer distance and uphill, I didn't know what I was capable of doing without killing myself and I wanted to make sure I finish the race without injury.

Bejoy ran too. My final time 52:48.8 I think. Bejoy 58 something.

I won the raffle for an addidas Tshirt - they had great sponsors like coors beer -free beer on tap for all, Caribu coffee, clif bar, yoplait, naked juice, and that P something overhyped performance water (which actually tastes really good), really good! and some other energy drink too that tasted like rotten broccoli. The trophies were "shoes" really neat idea. Then addidas gave them a lot of merchandise for the raffle. Only about 150 people ran, if that. Maybe 100? Not sure. Not many. So no wonder I got my first medal - 3rd place in my age group.

oklahoma
Topic: Day to Day
Today after the race, I went to visit my friends (2 sisters and one brother) and their new puppy Pig, in order to meet their mother who was visiting from Ohio. She's really cool and I enjoyed meeting her. Then I went to my other friend Jen's house, and she made me lunch. We talked for a few hours (she wanted love advise), and then I went home to pick up Gina and my parents and go see Oklahoma, the musical. It was just so-so. I have season tickets to Broadway in Chicago. The plays are hit or miss.

strawberry visitor
Mood:  a-ok
Topic: Day to Day
Originally sent to BF. Look who was visiting my strawberries! too bad he didn't stay for me to get a better shot.

BF later told me this is a katydid. And it is. I'll try to scan in the pix I took with a different camera soon.