spin class
Mood:  a-ok
Topic: On the way to Triathlon
Ok, went to my first spin class in an effort to get better at biking. learned hand positions and body positions. Did jumps, runs, and rides. It was challenging, I pushed myself, and it was fun. I'm already more confident about my race. But I now realize biking is an art and a science, not just something that should be taken for granted as far as classes. It was great, will do again soon's this cold is over.