I won!
Mood:
bright
Topic: On the way to Triathlon
Today I ran my longest and hardest race ever. Universal Sole Rock'N'Sole Trail Challenge. 4.75 miles of hills, forest, ditches, logs, and low dence foilage. This is now my favorite race and most fun. This is why I want to be in shape - I want to do more races like this. They are great. Weather was perfect 74, dry, and sunny.
This is how the race went. In the 1st minute I didn't think I'd be able to finish. My legs felt like led and everyone was passing me. Very competitive race. It felt great all the way through. In retrospect I wish I pushed myself harder - but I had no idea what I was in for when I started.
Next time I got to remember to bring some antiseptic wipes for people - a bunch of people crashed out on the course and the checkpoints didn't have 1st aid kits.
My adventure running shoes were comfortable till the end. The dry-fit shirt I got from Sports Authority was worth evey penny. I stayed dryer there then in my face and everywhere else. It really does work!
The heart rate monitor did its job and paced me well. I was in my 80-90% of heart rate zone, zone 4, for 29 minutes, and the rest of the time I was above. My goal was to try to stay in that zone the entire run. Problem was that uphill, that's impossible. I guess I'm really out of shape because my walking uphill after running is zone 4. I'm also learning about recovery - longer you run, longer the recovery. My average bpm was 174 for the run, which is roughly 89.5%. I gunned the last .75 mile. I could have gone faster but I wanted to be safe on the path and to get the benefit of the training. Plus it was longer distance and uphill, I didn't know what I was capable of doing without killing myself and I wanted to make sure I finish the race without injury.
Bejoy ran too. My final time 52:48.8 I think. Bejoy 58 something.

I won the raffle for an addidas Tshirt - they had great sponsors like coors beer -free beer on tap for all, Caribu coffee, clif bar, yoplait, naked juice, and that P something overhyped performance water (which actually tastes really good), really good! and some other energy drink too that tasted like rotten broccoli. The trophies were "shoes" really neat idea. Then addidas gave them a lot of merchandise for the raffle. Only about 150 people ran, if that. Maybe 100? Not sure. Not many. So no wonder I got my first medal - 3rd place in my age group.
Posted by anteojos
at 6:27 PM CDT