bike ride today
Mood:  a-ok
Topic: On the way to Triathlon
you know what's weird about today's ride - things kept getting in the way of me getting there - for one, an accident on motorbikes - i'll try to post pictures as warnings to bike-riding cousins later.

Then I ran into my dad. How weird is that that he chose to visit the park same time I was there.

And then? aaaand then i only had time for the following ride, which was ok:

duration 35:47
average hr 150
in zone 17:15

I was also good about the situps in the morning. Now I'll walk the dog and run, and then maybe do the other set of situps. I'm suppose to be serious about training this and next week because the big race is just 3 weeks away and I have to build both endurance and speed too.

This weekend it is rumored that I'll be running a 10K on Sunday.