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No Fear Here
Saturday, 17 July 2004
7.48
Topic: On the way to Triathlon
ran and swam today. ran a one mile lap in 7 min 47 seconds. Gave it all I got. Afterwards, I didn't have much left. Did the other laps to the 5K in my usual 9:30. But at least now I know I can. Got a little better with the swimming, trying Dave's advice to roll and the S curve. Needs much more work.

Posted by anteojos at 12:01 AM CDT

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