transievals
Mood:  caffeinated
Now Playing: hip hop anything
Topic: On the way to Triathlon
Mike S said to try intervals and do transitions as soon as possible. So I swam 6 laps in the pool and tried to do the 1/4mile fast as you can 1/8mile slow intervals for 5K. MAAAAn am I hurting. The road to Tri is very long. swimming is not getting any better but hopefully i'm getting somewhere. transitions by the way is when you do 2 or more sports without a break. OUCH.