off-season plans
Now that the season is over, here's my plan to hit it hard during the
off-season trainiNG:
1. do the marathon. somehow
2. swim continuously, at least once a week, if not 3 times.
3. don't stop the bike or the run
4. swim clinics to learn back-stroke, butterfly, and breast-stroke for
cross-training.
5. figure out spin classes or hook up with those century riders in my
building for winter spin training
6. hit the gym hard with Bob.