time to obsessssssssssssssssssssssssssssssss
okay... for the harbor lights tri, the distances aRE:

-800 meter swim
-13.2 mile bike
-4.0 mile run

I think I will speND:
-20 minutes on the swim. Based on swimming at a rate of 2:20 each 100
+ time for rest or whatever happens in the beginning...
-44 minutes on the bike, based on 18 MPH average. If I go harder,
it'll make the rest of the race so much easier.
-40 minutes on the run, assuming I can maintain a 10 minute mile after
all that other excersize.
-10 minutes in transition.