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No Fear Here
Monday, 10 October 2005
Marathon Checklist
Topic: On the way to Triathlon
Shoes
Socks
Backup Socks
Singlet and or Sports Bra
Shorts
Water bottle
Race Belt or Pins
Race Number
Pacing Number, if applicable
Gum Assume each piece will last 2-3 miles
Energy Bars and Gels – Marathon take 100-200 calories every 30-45 minutes
Body Glide and Vaseline and Neosporin
Sunscreen
Sunglasses
Hat
Watch or HRM
Directions to Start
Warm Up Clothes
Cool Down Clothes
Gloves
ChampionChip and some way of attaching it
Money/transit card to get home

Posted by anteojos at 8:36 AM CDT

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