lifestuff
Yesterday I sort of ran my 45 minute required run for the tri
training. I skipped out on most of my training while in europe,
although we did average 8 miles and 500 steps a day. The run HURT. I
can't run in heat. I was running slow as a snail, and my heart rate
was pushing 98%! Yuck! Dunno if that's because I'm still jetlagged, or
because I took the time off, or all because of the heat... AFTER the
run, my tri coach said - uh, you are suppose to be 1.5 minutes over
your normal mile time in this heat. NOW you tell me??? Now?

I am going to try to get a running coach to improve my gate. If you
know of one, please drop me a note!

This morning I pedaled out 1/2 of my required bike ride.... 1/2 to go,
this afternoon.